How Far Have You Come?

How Far Have You Come?

how far have you come

I was taking a walk down memory lane a couple of days ago, and was amazed at how far I’ve come along in the last 3 years.

Eat Safe Live Well started out a fun idea. It is not everything I could have ever asked for.

It’s funny how we go about our daily lives and don’t notice the changes. It’s not until you look back at photos and realise that actually, a lot has changed.

So I pose the question to you. How far have you come? Maybe you are on a health and wellness journey, a career mission, or just simply making small changes in your life. Check in with yourself and ask yourself, how far have you come?
Acknowledge where you are now and keep kicking goals.

What's in my lunch box!

whats-in-my-lunch-box-

I often get asked what I eat, in particular what I eat for lunch.
To be honest I have never really given it much thought.I always eat yummy and exciting things, but it’s not something I over think or struggle with. I plan my meals at the start of the week an think ahead.

One of the biggest tips I can give you is preparation. 80% of the time I cook a little bit more at dinner time and then take it to work with me. It’s that simple. It’s always great to be organised and plan ahead. You will never get caught out being hungry and will avoid allergens if you make it yourself 🙂

Here is a list of things that you might find in my lunch box:

LUNCH:
Rice Paper Rolls
Bolognese – Loaded with veggies
Sushi
Salad – Full of greens
Pumpkin Risotto – My partners fav
Mexican – One of my all time favs
Rice and Quinoa crackers with salmon and avocado

SNACKS:
Blueberries – LOVING these at the moment
Strawberries
Bananas
Almonds
Cashews
Rice crackers or corn chips and homemade hummus
Homemade bliss balls
Homemade banana bread
Homemade coconut and choc chip cookies
Paleo Bar

And lastly – LOADS of Water.

Lunch can be fun. Remember, preparation is the key.

Eat Safe Live Well,

Jess

xx