Here is a handy little tip to help with your digestion. Just in time for dinner. This tip was provided from our good friend Debbie Pannowitz. See her work here —-> http://www.islandhealthwellness.com.au/debbie-pannowitz/
Check it out.
“There is so much information out there on what to eat and what not to eat; this is just a quick tip to ensure that you are getting the most from that food. After all there is no point putting fuel in the car if the spark plugs aren’t working! So try these tips to improve digestion. Twenty minutes before a meal have water with the juice of ½ a lemon or, soda water with Swedish bitters or chew on a few cardamon pods before and after meals”